Divorcing individuals often experience grief, anger, anxiety, and confusion. Engaging in therapy or counseling can be a vital tool for processing those emotions in a healthy and constructive way. Therapy is not only for those in deep crisis, but it can also help clients gain clarity, set goals, and make better decisions during the legal process.
When Is Therapy Helpful?
- Managing Emotional Stress: Working through the personal grief of divorce, especially when children are involved.
- Improving Co-Parenting Communication: Therapists can help divorcing parents establish boundaries and develop better communication skills.
- Preparing for Major Life Changes: Counseling can help clients adjust to new living situations, parenting schedules, or financial changes.
- Navigating Conflict: High conflict divorces often benefit from therapeutic support, especially when interactions with an ex-spouse are volatile.
Can Therapy Affect the Legal Case?
Judges generally support therapy for parents and children, especially when it promotes emotional health and stability. However, there are a few legal considerations:
- Privacy: While typically therapy records are protected, in a divorce case, your spouse may be able to subpoena medical records if they believe your mental health affects your ability to parent.
- Children in Therapy: Courts may approve therapy for children going through divorce. If a Parenting Plan is in place, please speak with your attorney before unilaterally placing a child in therapy.
Therapy Isn’t a Sign of Weakness - It’s a Strategy
Seeking help doesn’t undermine your case; it often strengthens it. Judges appreciate parties who are working to better themselves and reduce conflict, especially in custody matters. Therapy can help you remain calm and focused during a time when emotions often run high.
Finding the Right Support
Look for a licensed professional with experience in divorce or family dynamics. Some therapists specialize in working with children affected by divorce. If co-parenting is a struggle, co-parenting therapy or reunification therapy may be recommended.
Legal Guidance with Compassion
At Magnuson Lowell, P.S., we recognize that divorce is more than a legal issue, it's a life change. Our Washington family law attorneys work with clients holistically, supporting both legal goals and personal well-being. If you're considering divorce or struggling through the process, call us for a free telephone consultation. We’re here to help you navigate the path forward with strength and clarity. Call today 425-800-0573 for a free telephone case evaluation.
